營養健身葛格Peeta

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減肥、減脂瓶頸該如何突破？｜賽前大衝刺｜一路比到年底EP-08

這次在準備109年度府城盃的最後一個月實在是有夠忙，一直到賽前十天狀況都不如我的預期，減脂也減到卡關！而我相信很多人減到後期一定也會有遇到卡關的時候，可能是飲食+健身的調整身體已經漸漸習慣、或是...

2020-08-20 20:30:04 有 76,305 人看過有 1,488 人說讚

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大胃王挑戰！8000大卡的健身餐，吃下5公斤的食物！ Ft. @吃貨豪豪HowHowEat

新口味「普羅旺斯嫩雞」、「紐澳良嫩雞」已經上架啦！ *辣醬請再稍等我們一下，即將開放給大家預購！到Peeta TakeTake官網、Uber Eats、foodpanda都能輕鬆找到我們！ Pee...

2020-08-16 20:30:04 有 320,853 人看過有 3,618 人說讚

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台灣軍事訓練讓英國叔叔蛻變成正港ㄟ歹灣男子漢🇬🇧➡️🇹🇼💪💥 ft.@營養健身葛格Peeta BRITISH IN THE TAIWANESE ARMY

我的IG：🇫🇷 https://www.instagram.com/kudream Peeta頻道：🇹🇼💪 https://www.youtube.com/channel/UCSSjn1X6yMBC...

2020-08-15 18:00:06 有 841,668 人看過有 28,342 人說讚

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海邊拍照特集！這集一定要傳給男/女朋友看！健身男女必學的拍照姿勢與拍攝技巧｜ Ft. @Jessicababyfat

上次和大家分享如何用喝水的方式讓自己的體態變得更好，雖然比較少人看，但沒關係，我相信大家都有學到其中的道理的，腹肌和肌肉線條有給它炸出來今天我們邀請到 @Jessicababyfat當作各位的女伴...

2020-08-13 20:30:02 有 194,865 人看過有 3,238 人說讚

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減肥飲食大評比｜9種常見的飲食控制方法！哪個最適合你？排毒減肥/碳循環/低脂/低醣/生酮/CBL/極低脂/代餐/間歇性斷食【最棒VS最爛大評比 #4】

相信大家在減脂/減肥的過程中，一定嘗試過很多不同的方法，仙女餐、低碳餐、生酮飲食......等超級多種，隨著資訊更新的越來越快，也陸續出現各種不同的飲食方法給大家作選擇。今天選出9種大家在增肌減...

2020-08-09 20:30:07 有 228,300 人看過有 4,931 人說讚

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FFMI讓你知道誰健身有打藥？ BMI值早不適用了！｜Fat Free Mass Index 無脂肪質量指數

BMI值一直以來是大家很常用來測量身體組成/身體素質的指標但有在健身的健人們一定知道，當你好不容易練壯後也會有BMI值過高的狀況今天和大家分享FFMI(Fat Free Mass Index，中文...

2020-08-06 20:30:03 有 87,603 人看過有 1,720 人說讚

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國家選手帶我練背｜背肌寬度、感受度訓練｜一路比到年底EP-07 Ft. 戰車老師 Scott

正面背闊的寬度一直都是很多人的弱項，包括我自己也是背闊不夠寬。然而好看的倒三角身形，是不可以缺少一個夠寬夠猛夠大的背肌來支撐的。今天就要請到戰車老師來帶我練出一個寬背。寫些戰車老師YT(風暴...

2020-08-02 20:30:01 有 211,126 人看過有 3,653 人說讚

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國家選手帶我練胸｜胸肌飽滿訓練：上胸、下胸、內外側一次滿足｜一路比到年底EP-06 Ft. 戰車老師 Scott

和戰車老師合作練肩與腹肌訓練後，很多觀眾敲碗想看胸肌該如何訓練，戰車老師這不就來了嗎！把胸肌練壯、練大是很多男生踏入健身房的第一個目標。相信大家也很常健身房看到一堆人只練臥推。這樣練可以把胸練厚...

2020-07-30 20:30:09 有 511,591 人看過有 8,116 人說讚

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健身巨巨VS一日滑雪挑戰，被漂亮的教練教滑雪會學比較好學嗎? 『一日滑雪體驗』

上次我們到台中挑戰自由潛水時，也收到了Ellen教練邀請我去挑戰滑雪。距離我上次滑雪已經好幾年前還在紐西蘭唸書的時候了，因次在看到Ellen的邀請時讓我特別特別興奮。再加上最近防疫期間不能出國到...

2020-07-26 20:30:02 有 224,825 人看過有 2,823 人說讚

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斷食竟然會提高代謝、保護肌肉量？｜間歇性斷食、節食與高能量通量Energy Flux

上上週我們分享的影片提到了「能量通量Energy Flux」這個論點，陸續收到很多觀眾回覆，是不是與我先前推薦給大家的間歇性斷食牴觸了? 這集我們就針對間歇性斷食、高能量通量、還有大家常搞混的節食，...

2020-07-23 20:30:00 有 109,677 人看過有 2,558 人說讚